Rock Bottom With Ryan

For the past year, Rock Bottom With Ryan has been a place for honest conversations about recovery, resilience, and the human experience.

What started as a podcast focused on addiction recovery has grown into something much bigger. Through conversations with people from all walks of life, we’ve explored not only addiction and sobriety, but also mental health, trauma, grief, healing, personal growth, and the stories that shape who we become.

Each episode is a reminder that recovery isn’t one-size-fits-all. Whether someone is overcoming alcoholism, navigating anxiety and depression, healing from childhood trauma, rebuilding after loss, or simply trying to become a better version of themselves, their story matters.

These are real people sharing real experiences—the setbacks, the victories, the lessons learned, and the hope they’ve found along the way.

If you’ve ever struggled, felt alone, hit a rock bottom, or wondered if change was possible, this podcast is for you.

No matter where you’ve been, your story matters too.

Rock Bottom With Ryan — No Bullshit. Just Recovery.

Episodes

Oct 16, 2025

53 min

In this episode of Rock Bottom with Ryan, Ryan and Rachel sit down with Art. Art Arguello shares his journey from social drinking in high school to becoming an alcoholic, detailing the isolation and darkness he faced during his addiction. He discusses the pivotal moments that led to his sobriety, including childhood trauma and the role of community and support groups like AA. Art emphasizes the importance of patience in recovery and the transformative power of sobriety, highlighting the clarity and joy it has brought to his life. He also touches on spirituality and intuition as guiding forces in his journey, ultimately encouraging others to embrace their own paths to recovery.

Oct 16, 2025

53 min

Oct 16, 2025

48 min

In this episode of Rock Bottom with Ryan, Mike shares his journey from addiction to recovery, discussing his childhood in a family affected by substance abuse, his struggles with various addictions, and the turning point that led him to seek help. He emphasizes the importance of community support, the challenges of social anxiety, and the development of a recovery app aimed at providing resources for those in need. Mike reflects on his relationship with his late mother and how her memory inspires his work in recovery. The conversation highlights the significance of reaching out for help and the transformative power of sobriety.
 
 

Oct 16, 2025

48 min

Oct 12, 2025

51 min

In this episode, Ryan and Rachel chat with Linsey. Linsey shares her journey from a seemingly perfect life to the depths of addiction and her path to recovery. She discusses the impact of alcohol on her mental health, the importance of community support, and the lessons learned from her rock bottom moments. The conversation highlights the significance of building healthy relationships, especially with her children, and establishing a solid foundation for sobriety. Linsey emphasizes the need to overcome victim mentality and the joy of rediscovering life in sobriety.

Oct 12, 2025

51 min

Oct 10, 2025

58 min

In this episode of Rock Bottom with Ryan, hosts Ryan and Rachel delve into the complexities of victim mentality in recovery. They explore how this mindset can hinder personal growth and accountability, emphasizing the importance of self-love and reflection. The conversation highlights the impact of relationships on sobriety, the challenges faced in navigating life without alcohol, and the transformative power of embracing change. Through personal anecdotes and shared experiences, they inspire listeners to confront their fears, celebrate their achievements, and find joy in their sobriety journey.

Oct 10, 2025

58 min

Oct 7, 2025

1 hr 9 min

In this conversation, Taylor and Cayla, co-founders of The Dry Oak, share their journey from addiction to creating a thriving non-alcoholic beverage store. They discuss the importance of community support, the challenges of sobriety, and their vision for a more inclusive space for those seeking alternatives to alcohol. The couple emphasizes the significance of personal stories in recovery and the impact of functional beverages like Kava and adaptogens. They also touch on family dynamics, parenting through recovery, and the power of vulnerability in seeking help.

Oct 7, 2025

1 hr 9 min

Oct 6, 2025

1 hr 55 sec

In this conversation, Joseph Pennell shares his journey from a troubled childhood marked by trauma and family struggles to becoming a cyber intelligence analyst. He discusses how he used alcohol as a coping mechanism, particularly influenced by the drinking culture in the military. Joseph reflects on the moment he recognized his drinking problem, the path to recovery through rehab, and the importance of addressing childhood trauma. He emphasizes the need for purpose in recovery and offers advice for those struggling with addiction, highlighting the significance of taking small steps and forgiving oneself and others.

Oct 6, 2025

1 hr 55 sec

Oct 2, 2025

49 min

In part 2 of this episode of Rock Bottom with Ryan, Amber shares her powerful journey of survival, resilience, and transformation. Exposed to alcohol at a very young age and enduring repeated experiences of trauma, Amber struggled for years with addiction to alcohol and other substances. After countless rock bottoms, she finally reached a moment of clarity and chose a new path. Now, with over seven years of sobriety, Amber has dedicated her life to helping others heal—working with people living with CPTSD and guiding others as a self-confidence and self-love coach. Her story is one of pain turned into purpose, and proof that recovery can lead not just to survival, but to thriving.

Oct 2, 2025

49 min

Sep 30, 2025

55 min

In this heartfelt episode, Ryan reflects on his journey to sobriety as he approaches one year of being sober. He shares the struggles and triumphs he faced, including the importance of support systems, setting boundaries, and the power of vulnerability. Ryan discusses the life-altering experiences that led him to commit to recovery and the positive changes in his relationships with family and friends. He emphasizes the significance of sharing stories and creating a platform for others in recovery, ultimately expressing gratitude for the progress he has made and the lessons learned along the way.
 

Sep 30, 2025

55 min

Sep 29, 2025

50 min

In this heartfelt conversation, Ryan and Rachel celebrate their milestones in sobriety, reflecting on their journeys, the challenges they've faced, and the growth they've experienced. They discuss the importance of support systems, building healthy relationships, and establishing routines that promote well-being. The conversation emphasizes the power of community in recovery and the transformative nature of sobriety, highlighting the joy and fulfillment that comes from living an honest and sober life.

Sep 29, 2025

50 min

Sep 26, 2025

1 hr 21 sec

Hosts: Ryan and Rachel
Sponsored By Sober Strong Apparel
In this episode, Adriana shares her powerful journey of recovery from alcoholism, detailing her early experiences with alcohol, the escalation of her drinking, and the pivotal moments that led her to seek help. She discusses the challenges of maintaining sobriety, the impact of relationships on her addiction, and the importance of community and support in her recovery. Adriana reflects on her rock bottom moment, her daily life in sobriety, and her commitment to helping others on their paths to recovery. Through her story, she emphasizes the significance of honesty, connection, and resilience in overcoming addiction.

Sep 26, 2025

1 hr 21 sec

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