Rock Bottom With Ryan
For the past year, Rock Bottom With Ryan has been a place for honest conversations about recovery, resilience, and the human experience.
What started as a podcast focused on addiction recovery has grown into something much bigger. Through conversations with people from all walks of life, we’ve explored not only addiction and sobriety, but also mental health, trauma, grief, healing, personal growth, and the stories that shape who we become.
Each episode is a reminder that recovery isn’t one-size-fits-all. Whether someone is overcoming alcoholism, navigating anxiety and depression, healing from childhood trauma, rebuilding after loss, or simply trying to become a better version of themselves, their story matters.
These are real people sharing real experiences—the setbacks, the victories, the lessons learned, and the hope they’ve found along the way.
If you’ve ever struggled, felt alone, hit a rock bottom, or wondered if change was possible, this podcast is for you.
No matter where you’ve been, your story matters too.
Rock Bottom With Ryan — No Bullshit. Just Recovery.
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Episodes

Nov 14, 2025
Nov 14, 2025
1 hr 4 min
In this episode of Rock Bottom with Ryan, Logan shares his journey of recovery from addiction, starting from his childhood experiences with alcohol to his struggles with substance use in high school. He discusses the turning point that led him to detox and rehab, the challenges he faced in early sobriety, and the importance of support systems. Logan emphasizes the lessons learned about self-awareness, the impact of addiction on relationships, and his optimistic outlook for the future without alcohol. He also touches on his recent challenges with gambling addiction and his commitment to helping others through his new podcast.

Nov 13, 2025
Nov 13, 2025
1 hr 4 min
In this episode of Rock Bottom with Ryan, Chris Cohen shares his journey from a troubled childhood to becoming the founder of Sober Strong Apparel. He discusses the impact of his upbringing, the struggles of adolescence, and the descent into addiction. Chris reflects on his attempts at sobriety, the turning point that led him to seek help, and the birth of his apparel brand aimed at supporting those in recovery. He emphasizes the importance of community, the mission behind Sober Strong, and his aspirations for the future.

Nov 8, 2025
Nov 8, 2025
46 min
In this conversation, Rachel and Ryan share their harrowing experiences of being arrested for DUI. They recount the moments leading up to their arrests, their belligerent behavior, and the consequences of their actions and the impact of alcohol on their lives. They also go in depth about GPS, resetting the brain, and how to stay motivated when life isn't easy. The RR series continues with another fun and informative conversation!

Nov 7, 2025
Nov 7, 2025
59 min
In this conversation, Emily Killeen shares her harrowing experience with alcohol and substance abuse, detailing the insanity of drinking while on Antabuse, the escalation from ecstasy to alcohol, and the dire consequences that led her to seek help. Her story highlights the struggles of addiction and the importance of recognizing when to ask for support.
Emily Killeen is a spiritual yoga teacher, wellness forward sobriety coach and hosts epic alcohol-free retreats and events.
Sedona Summit- EPIC 3 Day Experience
March 13, 14, 15
https://www.happysoberfree.com/#/
Find Emily on Instagram: @happy.sober.free
Join her FREE Sober Sisters Meeting on Zoom, every Wednesday Night!

Nov 6, 2025
Nov 6, 2025
48 min
In this episode of Rock Bottom with Ryan, Brenton shares his inspiring journey from addiction to recovery, highlighting the importance of community, aftercare, and personal growth. He discusses his unique fundraising initiative, the Bear Crawl Challenge, and how fitness plays a crucial role in his recovery. Brenton emphasizes the significance of finding a supportive community and challenges listeners to push themselves beyond their limits. The conversation also touches on the role of faith in recovery and offers valuable advice for those new to sobriety.

Nov 4, 2025
Nov 4, 2025
1 hr 34 min
In this episode of Rock Bottom with Ryan, Khrystofer shares his journey from a loving but complicated upbringing to the challenges of high school, where he faced bullying and identity struggles. He discusses the impact of his father's addiction, his own battles with weight and self-image, and the role of alcohol in his social life. A turning point in 2020 led him to focus on fitness and ultimately undergo weight loss surgery, which transformed his life. However, this journey also strained his marriage, leading to reflections on addiction, recovery, and personal growth. In this conversation, Khrystofer shares his journey of personal growth, navigating relationships, and the impact of weight loss on his dating life. He discusses his struggles with alcohol, the challenges of self-control, and the journey to sobriety. Khrystofer emphasizes the importance of personal choice in overcoming addiction and offers advice for those considering sobriety. His story highlights the complexities of relationships, self-discovery, and the balance between social life and sobriety.

Oct 29, 2025
Oct 29, 2025
1 hr 1 min
In this episode of Rock Bottom with Ryan, Ashley Crown shares his transformative journey from a high-functioning addict in Miami to a successful CEO in Albania. He discusses the temptations of his past, the importance of making life choices that lead to happiness, and the impact of addiction on health and appearance. Ashley also delves into the science behind hair loss, the motivations for plastic surgery, and the cultural insights he has gained from living in Albania. His story emphasizes the importance of recovery, self-acceptance, and making informed decisions about personal transformation.

Oct 27, 2025
Oct 27, 2025
46 min
In this episode of Rock Bottom with Ryan, Amy Walker shares her journey from addiction to recovery. She discusses her early experiences with alcohol, the impact of her relationships, and the health crisis that forced her to confront her addiction. Amy emphasizes the importance of support systems, coping mechanisms, and the need to grieve the old self while embracing the new. Her story is one of resilience, personal growth, and the power of helping others in recovery.

Oct 24, 2025
Oct 24, 2025
1 hr 13 min
In this episode of Rock Bottom, Bernardo Hernandez shares his journey through childhood confusion, abandonment, and the struggles of growing up in a challenging environment. He discusses the impact of family dynamics, early substance use, and the emotional turmoil that led to a cycle of addiction. Bernardo reflects on his experiences with mental health, legal troubles, and the search for love and acceptance, ultimately leading to a turning point in his life as he seeks recovery and personal growth. In this conversation, Bernardo Hernandez shares his journey through addiction, the struggles of maintaining sobriety, and the impact of his choices on his relationships and family. He reflects on the cycle of addiction, the moments that led him to rock bottom, and the steps he took towards recovery. The discussion highlights the importance of support, accountability, and the ongoing journey of personal growth and transformation.

Oct 22, 2025
Oct 22, 2025
1 hr 29 min
In this conversation, Ryan and Jimmy Thistle explore the journey of recovery from addiction, discussing childhood influences, the onset of drinking, and the impact of relationships on their sobriety. They reflect on the challenges faced during their drinking years, including toxic relationships and personal tragedies, ultimately leading to a deeper understanding of their struggles and the importance of recovery. In this conversation, Jimmy Thistle shares his profound journey through addiction, guilt, and recovery. He reflects on the tragic loss of a friend, the escalation of his drinking habits, and the impact of relationships on his sobriety. The discussion delves into the cycle of relapse, the importance of connection in recovery, and the inspiration behind starting a podcast to help others. Jimmy emphasizes the significance of community support and the lessons learned from his struggles, ultimately highlighting the resilience required to overcome addiction.

